Amount of nutrients in 100 g (grams) of Cookies, molasses.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.8 g
|
5.8%
|
Energy (calorie)
|
430 kcal
|
|
Energy (joule)
|
1799 kJ
|
|
Protein
|
5.6 g
|
5.6%
|
Total lipid (fat)
|
12.8 g
|
12.8%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
73.8 g
|
73.8%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
17.6 g
|
17.6%
|
Calcium, Ca
|
74 mg
|
0.07%
|
Iron, Fe
|
6.43 mg
|
0.01%
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
95 mg
|
0.10%
|
Potassium, K
|
346 mg
|
0.35%
|
Sodium, Na
|
459 mg
|
0.46%
|
Zinc, Zn
|
0.45 mg
|
|
Copper, Cu
|
0.373 mg
|
|
Manganese, Mn
|
1.257 mg
|
|
Selenium, Se
|
5.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.355 mg
|
|
Riboflavin
|
0.264 mg
|
|
Niacin
|
3.031 mg
|
|
Pantothenic acid
|
0.411 mg
|
|
Vitamin B-6
|
0.104 mg
|
|
Folate, total
|
89 µg
|
|
Folic acid
|
82 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
146 µg
|
|
Choline, total
|
8.4 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
2 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.5 µg
|
|
Fatty acids, total saturated
|
3.212 g
|
3.21%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.062 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.666 g
|
1.67%
|
18:0 octadecanoic, stearic fatty acid
|
1.48 g
|
1.48%
|
Fatty acids, total monounsaturated
|
7.13 g
|
7.13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
18:1 undifferentiated
|
7.128 g
|
7.13%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.729 g
|
1.73%
|
|
18:2 undifferentiated
|
1.641 g
|
1.64%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.088 g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.08 g
|
0.08%
|
Threonine
|
0.154 g
|
0.15%
|
Isoleucine
|
0.21 g
|
0.21%
|
Leucine
|
0.377 g
|
0.38%
|
Lysine
|
0.193 g
|
0.19%
|
Methionine
|
0.094 g
|
0.09%
|
Cystine
|
0.12 g
|
0.12%
|
Phenylalanine
|
0.263 g
|
0.26%
|
Tyrosine
|
0.158 g
|
0.16%
|
Valine
|
0.244 g
|
0.24%
|
Arginine
|
0.212 g
|
0.21%
|
Histidine
|
0.113 g
|
0.11%
|
Alanine
|
0.167 g
|
0.17%
|
Aspartic acid
|
0.238 g
|
0.24%
|
Glutamic acid
|
1.824 g
|
1.82%
|
Glycine
|
0.188 g
|
0.19%
|
Proline
|
0.614 g
|
0.61%
|
Serine
|
0.291 g
|
0.29%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|